12 Month Online Coaching 

• Personalized 52-week coaching system
• Full-year progressive programming
• Multiple training phases
• Private coaching app access
• Nutrition coaching and meal guidance
• Daily habit and lifestyle coaching
• Weekly Progress Check-Ins
• Monthly Performance Reviews
• Quarterly Results & Strategy Reviews
• Direct coach messaging
• Form checks and video feedback
• Progress photos and body stats
• Strength and performance tracking
• Ongoing training and nutrition adjustments
• Quarterly goal reassessment
• Full-year strategy and progression
• Automated reminders and accountability
• Up to 3 coaching calls per week
• Priority coaching support

Best for: full transformation, long-term development, and the highest level of coaching support. Payments are billed biweekly at $239 CAD for the full 52-week coaching term.