Skip to content

Your cart is empty

Continue shopping

Have an account?

Log in to check out faster.

BEST SELLERS

BEST SELLERS

Discover our top-rated and most popular products that customers can’t get enough... 

BEST SELLERS

Your cart

Loading...

Order special instructions

Estimated total

$0.00 CAD

Taxes, discounts and shipping calculated at checkout.
  • ABOUT
  • FREE RESOURCES
  • PROGRAMS
  • TRANSFORMATIONS
  • COACHING
  • INTAKE FORM
Log in
  • X (Twitter)
  • Facebook
  • Instagram
DEFYNE PERFORMANCE
  • ABOUT
  • FREE RESOURCES
  • PROGRAMS
  • TRANSFORMATIONS
  • COACHING
  • INTAKE FORM
Log in Cart

YOUR SUCCESS IS OUR MISSION.

GET STARTED HERE

GUIDED BY EXPERTS, TAILORED FOR YOU.

SUCCESS ISN'T LUCK—IT'S A PLAN THAT WORKS FOR YOU.

NEW CLIENT INTAKE FORM HERE

SUCCESS ISN'T LUCK—IT'S A PLAN THAT WORKS FOR YOU.

VIEW COACHING PLANSBUILD MY PLAN

GET Started today

Skip to product information
1 / of 1

DEFYNE PERFORMANCE

Workout & Nutrition Planner

Regular price $0.00
Regular price Sale price $0.00
Unit price /  per 
Sale Sold out
 
 
This item is a recurring or deferred purchase. By continuing, I agree to the cancellation policy and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted.
Share
View full details
Workout & Nutrition Planner
  • How to Gain Weight and Muscle While Staying Agile: Building Strength Without Losing Mobility

    How to Gain Weight and Muscle While Staying Agi...

    Justin Omaga

    Gaining weight and muscle doesn’t mean sacrificing your agility. In this post, we’ll show you how to build muscle mass while maintaining flexibility, speed, and mobility. Learn the key exercises...

    How to Gain Weight and Muscle While Staying Agi...

    Justin Omaga

    Gaining weight and muscle doesn’t mean sacrificing your agility. In this post, we’ll show you how to build muscle mass while maintaining flexibility, speed, and mobility. Learn the key exercises...

  • How to Stay Lean While Eating What You Want: The Flexible Approach to Nutrition

    How to Stay Lean While Eating What You Want: Th...

    Justin Omaga

    Can you stay lean while still enjoying your favorite foods? Absolutely. In this post, we’ll explore how you can achieve a lean, toned physique without depriving yourself of the foods...

    How to Stay Lean While Eating What You Want: Th...

    Justin Omaga

    Can you stay lean while still enjoying your favorite foods? Absolutely. In this post, we’ll explore how you can achieve a lean, toned physique without depriving yourself of the foods...

  • Procrastination in Fitness: Why You Keep Putting Off Your Workouts and How to Stop

    Procrastination in Fitness: Why You Keep Puttin...

    Justin Omaga

    Do you find yourself constantly saying, “I’ll start tomorrow”? You’re not alone. Procrastination is one of the biggest barriers to fitness success, but it’s also something that can be overcome...

    Procrastination in Fitness: Why You Keep Puttin...

    Justin Omaga

    Do you find yourself constantly saying, “I’ll start tomorrow”? You’re not alone. Procrastination is one of the biggest barriers to fitness success, but it’s also something that can be overcome...

1 / of 3
View all

Quick links

  • SEARCH
  • ABOUT
  • PRODUCTS
  • COACHING
  • TRANSFORMATIONS
  • FORMS
  • FAQs
  • TERMS OF SERVICE

Contact

defyneperformance@gmail.com
@defyneperformance

OTHERS ARE TAKING ACTION—WILL YOU?

DEFYNE PERFORMANCE

  • Facebook
  • Instagram
  • X (Twitter)
  • Facebook
  • Instagram
  • X (Twitter)
Payment methods
  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Mastercard
  • PayPal
  • Shop Pay
  • Visa
© 2025, DEFYNE PERFORMANCE Powered by Shopify
  • Privacy policy
  • Terms of service
  • Choosing a selection results in a full page refresh.
  • Opens in a new window.
X
powered by
Propel