12 WEEKS OF PERSONALIZED COACHING
This focused three-month coaching system brings your training, nutrition, progress, and accountability together in one place.
You’ll receive a personalized plan, direct coaching support, and regular adjustments designed to help you build momentum without wasting time guessing what to do next.
YOUR COACHING INCLUDES
- Personalized 12-week training plan
- Workouts with exercise demonstrations
- Training schedule inside the coaching app
- Nutrition coaching and meal guidance
- Daily habit tracking
- Weekly progress check-ins
- Monthly performance reviews
- Progress-photo and body-stat tracking
- Strength and performance tracking
- Direct coach messaging
- Exercise-form checks and video feedback
- Ongoing program adjustments
- Up to three coaching calls per week
HOW IT WORKS
Your coach organizes your training, nutrition, and accountability inside one connected system. Your progress and feedback are reviewed throughout the program so adjustments can be made when needed.
Three months gives you a defined timeframe to establish stronger routines, improve performance, and build a foundation for continued progress.
BEST FOR
This coaching option is designed for people seeking:
- A focused 12-week transformation
- Personalized workouts and nutrition guidance
- Direct accountability and coach access
- Better structure and consistency
- A strong starting point for long-term progress
PAYMENT
Payments are billed biweekly at $299.99 CAD for the full 12-week coaching term.
CANCELLATION TERMS
New enrolments may be cancelled for a full refund within the earlier of five business days or seven calendar days after enrolment. After that period, early cancellation requires 30 days’ notice, two final biweekly payments, and a fee equal to 20% of the remaining agreement balance after those payments.
Approved freezes extend the agreement so the full coaching term is completed. Full details are available in the Purchase Options Cancellation Policy.
Start with structure. Build momentum. Finish stronger.
